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Perfect for athletes who want to increase strength, explosiveness, and achieve serious hypertrophy gains, the PumpsbyParker Power-building Program delivers a powerful blend of performance and physique training. This structured 6-day split features heavy compound lifts like deadlifts, bench press, squats, and Pendlay rows, paired with targeted hypertrophy accessories for optimal muscle development. Detailed exercise cues, precise rep ranges, and RIR (Reps in Reserve) guidance ensure safe, effective progression, helping you build power, size, and definition efficiently. Ideal for intermediate to advanced lifters ready to elevate their game.
Perfect for athletes who want to increase strength, explosiveness, and achieve serious hypertrophy gains, the PumpsbyParker Power-building Program delivers a powerful blend of performance and physique training. This structured 6-day split features heavy compound lifts like deadlifts, bench press, squats, and Pendlay rows, paired with targeted hypertrophy accessories for optimal muscle development. Detailed exercise cues, precise rep ranges, and RIR (Reps in Reserve) guidance ensure safe, effective progression, helping you build power, size, and definition efficiently. Ideal for intermediate to advanced lifters ready to elevate their game.